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Social Anxiety

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Social Anxiety
Everyday there are people living with fear, avoidance, pain, terror, and doubt. This is the disorder of social anxiety. Social anxiety can be found throughout the entire country. Both men and women are suffering from this disorder (Main Symptoms of Social Anxiety Disorder). Not only is social anxiety a disorder but, it is also a phobia (Charles H. Elliott & Laura L. Smith). Social anxiety is an apprehension towards a relationship an individual may have with people around him or her. Social anxiety isn’t just the fear of judgments but, it can lead to keen symptoms that can heavily impact an individuals life.

An individual suffering from Social Anxiety Disorder (SAD) is very shy, centered and afraid of his or her surroundings. What causes this disorder? Well, most likely, SAD is a natural response to many people. Correspondingly, it can also be caused from biological factors. Social anxiety can often be caused in the early years of an individual’s childhood. Jerome Kagan, a researcher from Harvard University has found that these children all had a high resting heart rate; their heart rates would increase when the children are faced with stress. Well, the parents of these children also had an increasing heart rate when they were going through tough times. So biologically, SAD can be transferred to the child from his or her parent. The individual may have gone through his or her entire childhood suffering with SAD without giving the disorder any recognition until later on in his/her life. (The Science of Shyness: The Biological Causes of Social Anxiety Disorder)

People who are not suffering from SAD may seem to believe that this disorder is something that shouldn’t be taken under too much consideration and that it is just a phase that people go through in life and it is a mental problem rather than a physical problem. I’m here to prove that they are wrong. Yes, social anxiety is mostly all in one’s mind but, this disorder can give a lot of pain to a body. Social anxiety can go to as bad as passing out in public to as little as hand sweats. This still does not mean this disorder is not serious. Social anxiety can cause an individual to get short and rapid breathing, chest tightening, body twitches, muscle tension, hot chills, and fast, forceful heart rates (Physical Social Anxiety Symptoms). Similarly to the Post-Traumatic Stress Disorder (PTSD), individuals who are suffering with SAD try to avoid anything that reminds them or cause them of any trauma. The ones who are suffering from SAD may have trouble sleeping, relaxing, concentration, and controlling their emotions. (Richard P. Haligan & Susan Krauss Whitbourne). Basically, the bigger the trauma the greater the risk that the individual who is already suffering from SAD may develop PTSD.

John Lubbock once said “A day of worry is more exhausting than a day of work.” Many individuals suffering from SAD can easily relate to Lubbock on this point. This disorder can efficiently take over an individual’s attitude within a few mere seconds. I have interviewed a close friend of mine that is dealing with this disorder, here is what he had to say. “I found out I was diagnosed with social anxiety before freshman year had started. My mom made me go to the doctors because she found out that I was cutting myself and I was a very closed and quiet person. I tried my best to be nice to people but, sometimes I would lose all of my cool and lash out so they would leave me alone.” Aside from him, everyone is different. The most usual temperament that other people would have is to be very nice but, they would mumble a lot, stutter and most likely, turn around and walk away. I have found evidence that proves why people “lash out” quickly when they diagnosed with SAD. They are very violent and they can effortlessly go from a shy person to a tight-fisted monster (Richard P. Halgin & Susan Krauss Whitbourne)

There are many symptoms regarding social anxiety to know... Show More

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