PLR - Personal Development Essay - 1148 Words

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PLR - Personal Development

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Text Preview PLR – Acknowledging Anxiety

Tonight we learnt about anxiety and how it can affect us. Anxiety is a state of displeasure, fear or concern. Anxiety is normal when reacting to stress but when anxiety becomes excessive it can affect a person’s life for the worse. Fear is a natural behaviour when a threat is present whereas anxiety is usually related to a feeling of loss on control or an unavoidable situation. An example of this would be going out in public, this is an unavoidable situation but for an agoraphobic this can cause a high state of anxiety. I acknowledge anxiety in myself when I have to do role plays in class. My heart rate increases, I am not able to concentrate and I think of ways to get out of the situation long before I am even in it. During the course of the class I have felt anxious time and time again about speaking in front of people and doing role plays. As role plays are a vital part of the course I know I have to do them so they are unavoidable so this type of ongoing anxiety needs to be addressed for my own sake. Although I am an outgoing person in social situations and in work, I definitely do not enjoy being the centre of attention or having all eyes on me. This is a known-known area of my personality as I know this about myself and others know it about me too. Through self-reflection and calming exercises I have become more confident, I now quite enjoy role plays which shows how far I have progressed in the class. I enjoy the feedback I get from role plays and how much I learn from observing others. As these role plays are observed by my peers and tutor, I will need to constantly try to overcome my anxiety and let go of my fears of failure. I feel that by becoming more comfortable with using the list of skills I have available and knowing when to use them that I am letting go of my anxiety and concentrating on the future. Egan ch 4, page 83 states our role as a helper is to “help clients overcome their fears. If people are... Show More

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