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Panic Attacks

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“Kelly Hamilton.” You hear your name being called out by your professor in front of the class. You are next up to deliver your presentation. Abruptly you begin to feel a variety of symptoms. Your heart begins to feel as if it’s going to jump out of your chest. The room begins to spin as you break out in a cold sweat. It becomes more and more difficult for you to breathe normally and your breakfast may or may not end up all over the floor. May sound overdramatic to the average person but to many people this is everyday life. This is everyday life for someone who suffers from panic attacks. A panic attack is a type of anxiety disorder in which you have intense fear that something bad will happen. Has this ever happened to you? Or have you seen someone going through this emotional hardship and wish you could help them? In this essay I will inform you about panic attacks and all the possible symptoms so you can recognize if you yourself are a victim of this panic disorder. I will also provide you with ways to stop a panic attack in the midst of it or even stop it before it is triggered. A panic attack or (panic disorder) is a sudden episode of intense fear. Symptoms of a panic attack include: Racing heart, feeling weak faint or dizzy, tingling and numbness in the hands and fingers, sense of terror or impending doom or death, feeling sweaty or having chills, chest pains, breathing difficulties, feeling loss of control, nausea and even vomiting may occur. It is not guaranteed that you are going to experience all of these symptoms if you are the victim of a panic attack. It is likely however you will experience more than one. Symptoms can range with each panic attack depending on the trigger and the intensity of the attack. These attacks are a serious problem in the United States and affect at least 20 percent of adult Americans today. This means 60 million people have to live in fear each day not knowing when and if they will experience... Show More

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