Essay about Hydration - 375 Words

TOP ESSAY WRITING SERVICES REVIEWS


Rank
Service
General
Prices

1
  • Since 2008
  • Free revisions
  • Money-back guaranty
  • Up to 5% for the first order. Up to 15% for the orders starting from 2nd

from $9.97/pp

visit site

2
  • Since 2009
  • Free title page, revisions
  • Discount policy
  • Satisfaction guarantee
  • More than 100 000 orders delivered

from $9.97/pp

visit site

3
  • Since 2010
  • PhD holding authors only
  • SMS notifications & VIP support
  • Discount policy

from $22/pp

visit site

4
  • Since 2010
  • 24/7 support team
  • More than 500 writers
  • Money-back guaranty
  • Up to 15% discounts

from $9.97/pp

visit site

 

StudyMode - Premium and Free Essays, Term Papers & Book Notes

Products

About

@2017 studym.wressy.com

Exclusive

  1. Home >
  2. Essays >
  3. Hydration

Hydration

Only available on StudyMode Open Document Save to my library

Please sign up to read full document.

Text Preview Hydration

Super Hydration
Super hydration is an approach to fluid intake to enhance fat loss through drinking ice cold water, and is flavoured by some body builders and people on rapid fat loss diets. There is currently no sound scientific evidence to prove that drinking ice cold water has any major effect on fat loss through increased kilocalorie use. Symptoms of super hydration include:

Controlled appetite
Clear skin
Increased alertness
Regular bowl movements

It has been suggested that exercising in a super hydration state encourages weight loss during an exercise programme, as it influences fat loss from your body exercising more due to being alert and strong, maintaining a balanced body temperature, absorbing minerals, vitamins, amino acids and glucose and increasing digestion. It is believed that the large amount of water triggers fat loss, as it aids the kidney and liver function of metabolising stored fat into energy.

The World Health Organisation recommends that a person drinks a least eight glasses of water a day, which is the equivalent of about 2 litres of fluid a day and extra for any fluid loss as sweat during activity. This figure might be considerably higher for a sports performer, with fluid loss for some high intensity sports in hot climates being as high as 4 litres per hour.

To be effectively hydrated, most daily fluid intake should be in the form of water, many drinks like colas, tea and coffee can act as diuretics which means they can help cause fluid loss. This is because the digestive system needs to use fluid to process the fluid intake.

To avoid this problem, it is recommended that a sports performer should try to drink decaffeinated tea and coffee and replace some tea, squashes and fruit juices. However, recent research has also identified that the effects of diuretics are not as bad as initially thought and so are acceptable in moderation as part of a healthy daily fluid intake.

It is important to ensure... Show More

Please sign up to read full document.

YOU MAY ALSO FIND THESE DOCUMENTS HELPFUL

POPULAR ESSAYS

alpha Steady forced convection heat transfer from a heated circular cylinder to power-law fluids Industrial Revolution Essay Marketing Essay Hotel Essay Law Essay Teaching English as a foreign language Essay Blood pressure Essay

Share this Document

Cancel Send

Join millions of other students and start your research

Become a StudyMode Member

SIGN UP - IT's FREE

Have a great research document you think will help inspire other StudyMode members?

Share your document

Upload Now

Get full access to more research and tools for only $0.33/day

Upgrade your Membership

GET PREMIUM @2017 studym.wressy.com Legal Site Map Advertise studym.wressy.com, Online Education, Hollywood, CA

More great study tools:


{"hostname":"studym.wressy.com","essaysImgCdnUrl":"\/\/images-study.netdna-ssl.com\/pi\/","useDefaultThumbs":true,"defaultThumbImgs":["\/\/stm-study.netdna-ssl.com\/stm\/images\/placeholders\/default_paper_1.png","\/\/stm-study.netdna-ssl.com\/stm\/images\/placeholders\/default_paper_2.png","\/\/stm-study.netdna-ssl.com\/stm\/images\/placeholders\/default_paper_3.png","\/\/stm-study.netdna-ssl.com\/stm\/images\/placeholders\/default_paper_4.png","\/\/stm-study.netdna-ssl.com\/stm\/images\/placeholders\/default_paper_5.png"],"thumb_default_size":"160x220","thumb_ac_size":"80x110","isPayOrJoin":false,"essayUpload":false,"site_id":1,"autoComplete":false,"isPremiumCountry":false,"userCountryCode":"US","logPixelPath":"\/\/smhpix.com\/pixel.gif","tracking_url":"\/\/smhpix.com\/pixel.gif","cookies":{"unlimitedBanner":"off"},"essay":{"essayId":48068712,"categoryName":"Nutrition","categoryParentId":"13","currentPage":1,"format":"text","pageMeta":{"text":{"startPage":1,"endPage":2,"pageRange":"1-2","totalPages":2}},"access":"premium","title":"Hydration","additionalIds":[19,17,3,215],"additional":["Natural Sciences","Literature","Business \u0026 Economy","Natural Sciences\/Chemistry"],"loadedPages":{"html":[],"text":[1,2]}},"user":null,"canonicalUrl":"http:\/\/studym.wressy.com\/essays\/Hydration-48068712.html","pagesPerLoad":50,"userType":"member_guest","ct":10,"ndocs":"1,500,000","pdocs":"6,000","cc":"10_PERCENT_1MO_AND_6MO","signUpUrl":"https:\/\/studym.wressy.com\/signup\/","joinUrl":"https:\/\/studym.wressy.com\/join","payPlanUrl":"\/checkout\/pay","upgradeUrl":"\/checkout\/upgrade","freeTrialUrl":"https:\/\/studym.wressy.com\/signup\/?redirectUrl=https%3A%2F%2Fstudym.wressy.com%2Fcheckout%2Fpay%2Ffree-trial\u0026bypassPaymentPage=1","showModal":"get-access","showModalUrl":"https:\/\/studym.wressy.com\/signup\/?redirectUrl=https%3A%2F%2Fstudym.wressy.com%2Fjoin","joinFreeUrl":"\/essays\/?newuser=1","siteId":1,"facebook":{"clientId":"306058689489023","version":"v2.9","language":"en_US"}} tracking img