Essay on Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy. - 2396



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Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy.

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Text Preview Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy. In order to understand the relationship between stress, anxiety, habits and phobias, it is necessary to first define what each one is and how it affects us. Stress is a condition that most of us have experienced throughout our lives and in the main it is a positive emotion and it can help us to become motivated reaching our potential positively and productively. However, stress can also manifest itself in a negative and weakening way whereby the individual becomes overwhelmed and the balance that would normally achieve positive behaviours and actions becomes skewed - the very opposite can happen - where we are affected in a debilitating way, unable to cope with day to day actions and demands. (Module 5 notes) Feelings of stress come from any situation in which we feel frustrated, angry or anxious and where there is a fear or a change that will take place. Stress is the result of changes that take place in your body when you are faced with a threat. This is the body's built in survival method also know as Fight or Flight. The subconscious is responsible for our survival and is does this by creating the fight or flight mechanism in us in situations where we feel threatened or when we feel threatened. In situations of fear or change we have to decide if we run away or fight. (Module 5 notes) There are 6 different types of stress:

Hypostress – when the person is bored or unchallenged and lacking in motivation. An example of when this can manifest is if the person is doing a repetitive job and finds it difficult to be motivated in other areas of their lives. Eustress – short term positive stress that gives us the strength and motivation we need to complete a task. It occurs when we have increased our physical activity and creativity and it is positive Acute Stress – negative stress. It is felt through tension and physical disturbances and can be treated by various relaxation and coping strategies. Episodic Acute Stress - a more damaging form of stress and has symptoms such as hypertension, migraines, strokes and heart attacks and often is treated through medical intervention to be brought under control. Chronic Stress – a serious state that seems to have no end. It is characterised by serious disease and although it is treatable can take years to be brought under control. Traumatic Stress - result of a massive acute stress which is often cumulative . Post traumatic stress falls under this category and should be treated by qualified people within a multi disciplinary team. (Module 5 notes) Anxiety is commonly linked to stress and it is the set of feelings we get when we feel apprehension or fear. We can feel anxiety when we are subjected to long term stress or when we feel threatened by something or someone. It can affect our whole being and it creates a feeling of fear and forboding, making us want to avoid situations and persistently think negative thoughts that are often unfounded and unwarranted. Due to the feelings that anxiety creates in us it is a cyclical process whereby the more anxious we feel then the greater the need to avoid the things that make us feel anxious thus having severe debilitating effects on everyday life. It can be accompanied by physical symptoms and reactions including trembling, nausea, tense muscles, sweating, and headaches. “Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life”.( Often anxiety is inherited or results from something that has happened in the past and it is such instances that act as triggers for feelings of... Show More

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