Discuss the Relationship between Stress, Anxiety, Habits and Phobias and describe how you would treat these issues with Hypnotherapy.
Many people who suffer with stress, anxiety, habits or phobias will turn to hypnotherapy for treatment. It has been proven extremely successful and can have a major impact on a persons life. With an understanding of the relationship between these disorders, examining the similarities and the differences between each, the therapist then has information in deciding how and if to treat these disorders. Stress is our bodies’ way of responding to any kind of demand, an emotional and physical strain caused by our response to excessive pressure from the outside world, run down, overloaded. It is a fact of nature and we need some form of stress in our lives as it provides us with more energy and strength, preparing us for danger. This is called Survival stress or flight or fight syndrome and it is our body’s natural response. At some point in our lives, we all suffer from some form of stress due to our lifestyles sometimes being challenging. While certain types of stress are good for you, (e.g. anticipation) stress that begins to debilitate or produce depression requires treatment. If left untreated it could result in a stress related illness, leading to anxiety or even a phobia. Stress related problems can stem back to our past. If our parents did not cope with stress very well, we are more likely to inherit a lessened ability to deal with stress appropriately. Some people can be addicted to stress, putting unnecessary pressure on themselves and focussing on the negatives in life. People may experience stress because of pain, discomfort, diet, health problems and refusal to accept important feelings. E.g. sadness. Feelings of stress can be experienced as anger, frustration, tension and anxiety. Stress is a negative emotional experience resulting from a person feeling a mismatch between the environment and their ability to cope with that environment. A change occurring in a person’s life can cause a fear of that change. E.g. moving house, bereavement. Types of stress are; hypostress, eustress, acute stress, episodic acute stress and chronic stress. The more severe cases of stress cannot be treated by us without their G.Ps consent. People with stress may also find that they are suffering from a psychological change which presents itself as depression or acute anxiety but can’t always be connected to a specific cause. Common symptoms are insomnia, confusion, and sexual dysfunction. To treat stress we must help the client to learn to relax and learn triggers that will help them to deal with the condition, giving motivation and assisting them to realise they must be prepared to take responsibility, making changes necessary to remove negative symptoms changing reactions towards stressful situations. Incorporating new responses into the clients’ life, helping them to feel protected from outside pressures and stress, and accepting repressed feelings. Positive phrases, deep relaxation and imagery would be used according to the clients’ initial consultation form and preferences.
Anxiety is essentially a learned and anticipatory response, fear implies a response to a visible or immediate threat, whereas anxiety is apprehension or fear which is less clearly defined. We may feel anxiety when we are under long term stress, feeling threatened or not knowing why we are anxious. The symptom of anxiety can stem from traumatic experiences e.g. childhood, repressed memories and even inherited from our parents. Anxiety is a state that we all experience at some point and it is a normal response that teaches us to avoid dangerous situations. It aids our survival and again, we need it for addressing situations and motivation, only we all react differently to it. High levels of anxiety over a long period of time can affect your health, can sometimes be irrational, cause stress and in extreme circumstances...
...Module 5: Discuss the relationshipbetweenstress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy
(word count 2150)
This essay endeavours to define the aforementioned states, how they could be diagnosed in a clinical setting and will highlight how they interlink with each other. Appropriate treatment strategies with adherence to ethics will then be suggested to conclude the report.
Lazurus (1966) states that stress arises when an individual cannot cope with the demands being placed on them or threats to their wellbeing. According to numerous publications, including the Chrysalis module five course notes, stress is prevalent in our everyday lives and people are regularly exposed to it. A certain amount of stress is seen as productive in our lives (Greener 2002). Selye (1936) was the first to note somatic disorders as exhibiting the now recognised symptoms of stress i.e. decreased appetite, decreased muscular strength and endurance, and lowered levels of ambition or drive. Therefore, if stress can have such an impact on our physical (as well as mental) wellbeing, then it is an...
...Discuss The RelationshipBetweenStress, Anxiety, Habits And Phobias And Describe How You Would Treat These Issues With Hypnotherapy
In order to understand the relationshipbetweenstress, anxiety, habits and phobias, it is necessary to first define what each one is and how it affects us. It is a well- known fact thatstress and anxiety are the two main reasons for people being sick and taking time off work. It is apparent that these conditions can prevent people from reaching their full potential in life.
What is Stress? Stress can show itself in many ways. It can be caused by a number of different things/situations. Over a period of time stress can manifest itself and grow into something that is not containable. A certain amount of stress can be beneficial to the system, - we all need a certain amount of stress to survive and deal with those emergencies that sometimes unexpectedly happen, and this reaction provides us with the necessary spark to kick us into action so not all stress is negative for the body. However, where it becomes out of control for some people, it can become an incapacitating condition. Stress stops being helpful and starts causing major damage to health, mood, productivity,...
...Discuss the RelationshipbetweenStress, Anxiety, Habits and Phobias and Describe How You Would Treat these Issues with Hypnotherapy In this essay I shall seek to define stress, anxiety, habits and phobias. I shall explore their individual attributes and symptoms and how they may be related. I will also explain methods of treatment for such neurotic conditions, as I have seen fit and the ethical issues that I believe would need to be considered. Stress and anxiety are often coined together, almost into one phrase; where there is one, you will find the other. However there is a distinction between the two and as a therapist it is crucial that one is aware of this. Stress is a response to an external stimulant, resulting in feelings of frustration, anger and/or indeed, anxiety. Stress is in fact a biological reaction to outside pressures. These pressures can vary from work, family, or social changes, to simple changes in one’s environment, to major life changes. All these situations stimulate the age old “fight or flight” response, thereby pumping the body with adrenaline and heightening the senses in preparation to respond. Of course this is not such a negative reaction, indeed in evolutionary terms it would have been this very reaction that has allowed the human race to continue to exist and...
Discuss the relationshipbetweenstress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy
In order to understand the relationshipbetweenstress, anxiety, habits and phobias, it is necessary to first define what each one is and how it might affect individuals.
Stress could be defined as a normal physiological response by the body to situations or stimuli which the brain perceives as dangerous or threatening to the body. The body is a complex system and over time developed a way of responding that was designed to keep us safe. Our subconscious mind is alert for anything that might threaten our well being and when the brain perceives a threat a physiological response occurs that prepares us to either fight or run. This response is caused by a release of adrenocorticotrophic releasing hormone being released from the hypothalamus which then stimulates the pituitary gland to secret the adrenocorticotrophic hormone. This is turn then stimulates the adrenal glands to release adrenaline and cortisol. The release of these hormones cause a number of changes in the body to prepare for us to either fight whatever is threatening us or flight, ie run away to safety. The heart starts beating faster to pump oxygenated blood round the body faster to all the muscles. The...
...In this essay I shall be looking at the relationshipbetweenstress, anxiety, habits and phobias and looking at the ways to treat each with hypnotherapy.
Firstly we will look at stress. We all need a level of stress to motivate us, in fact being unmotivated can cause a form of stress known as Hypostress! There are many levels of stress some of which become damaging to our health and everyday lives. The different categories are as follows:
Eustress: which is “a positive stress”(adrenaline) which is short term allowing us to carry out a new challenge, increase our creativity, motivation and performance.
Acute Stress: Generally identified as stress, symptoms comprise of tension and physical disturbances such as sleep. This is treatable within about 6 weeks with hypnotherapy, Episodic Acute Stress: More severe and long term which can cause symptoms such as migraines, stroke, heart attack and gastro disorders such as IBS. This can be treated you must check that your client has been to a doctor concerning the physical symptoms. Traumatic Stress: Caused due to a massive acute stress for example a horrific event in that person’s life. Post traumatic stress also comes under this category for example a soldier serving in a war who then has problems...
...Discuss the relationshipbetweenstress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy.
In order to understand the relationshipbetweenstress, anxiety, habits and phobias, it is necessary to first define what each one is and how it affects us.
Stress is a condition that most of us have experienced throughout our lives and in the main it is a positive emotion and it can help us to become motivated reaching our potential positively and productively. However, stress can also manifest itself in a negative and weakening way whereby the individual becomes overwhelmed and the balance that would normally achieve positive behaviours and actions becomes skewed - the very opposite can happen - where we are affected in a debilitating way, unable to cope with day to day actions and demands. (Module 5 notes)
Feelings of stress come from any situation in which we feel frustrated, angry or anxious and where there is a fear or a change that will take place. Stress is the result of changes that take place in your body when you are faced with a threat. This is the body's built in survival method also know as Fight or Flight. The subconscious is responsible for our survival and is does this by creating the fight or flight mechanism...
...Module 5 Essay
Discuss the relationshipbetweenstress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy
Word Count 2150
In This essay I shall describe in detail the individual elements, Stress, Anxiety, Habits and Phobias. Firstly I shall describe how these issues manifest within the subconscious, and then I shall address the relationshipbetween the conditions, and how these can come about. Following this I shall discuss the treatment process of my chosen element in more detail (anxiety).
Beginning with Stress. Stress can often over lap with anxiety, but I shall try to describe them individually before divulging into their inter-relations. The dictionary describes stress as “ a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” Stress is linked to our ‘fight of flight’ survival instinct; it has been present from our prehistoric ancestors, as a survival technique. This technique created a sense of fear, and arousal in the subconscious to help flea from harm. Nowadays, we face different threats, as modern day survival depends on our placement in society, and the role of hunter-gatherer has been replaced by earning through means of occupation to supply for...
...Essay: "Discuss the relationshipbetweenstress, anxiety, habits and
phobias and describe how you would treat these with hypnotherapy"
When you sense danger—whether it’s real or imagined—the body's defences kick into
high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or
the stress response. The nervous system responds to threat by releasing a flood ofstress
hormones, including adrenaline, adenosine triphosphate and cortisol. These hormones
rouse the body for emergency action. The heart pounds faster, muscles tighten, blood
pressure rises, breath quickens, and senses become sharper. These physical changes
increase strength and stamina, speed your reaction time, and enhance your focus—
preparing you to either fight or flee from the danger at hand. This stress response also
helps you rise to meet challenges for example presentations at work, crucial sporting
situations or when threatened by an aggressive person. The concentration is sharpened
and focus on the task in hand is increased. But beyond a certain point, stress stops being
helpful and starts causing major damage to health, mood, productivity, relationships, and
quality of life.
The bodies’ response to stressful situations over short term due to an immediate fear or
over long term due to constant exposure to what a person...