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Advantage of Water

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Text Preview Despite the fact that water is something that has no taste, we still love it! Who doesn’t relish the feeling of a cool drink of water on a sweltering hot day? Approximately 70% of our body’s mass is made of water and according to a number of doctors, drinking a total of eight glasses of water a day fulfils the necessary requirement of this liquid our body demands. For a long time now, I have been searching regarding the benefits associated with water. Finally, after reviewing countless websites, I  have compiled a list, highlighting the advantages of drinking water that can surely help you in living a healthy life. So, here are the 11advantages of drinking water: 1) Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy.Drinking water regularly, suppresses your appetite to a great extent and limits your food  intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly toweight loss 2) Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol 3) Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots 4) Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too. 5) Water removes toxins and most of the waste products from our body contributing to a... Show More

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